The following is where I intend to be on what date. Hopefully I can stick to it, but if you were planning to join, I’d suggest not booking anything up until a few days before travelling.
Walking 24km a day will take around 5-7 hours a day with a few sightseeing stops.
Cycling 64km a day will be 5-6 hours with sightseeing. That’s based on relatively flat terrain, I’ve tried to indicate in the itinerary, which are the more difficult sections.
If planning to join me on the cycle part, then need to know fairly well in advance as I have to book the bike rental and arrange dropoff and collection.